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37
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By visualising the material and depth of coverage that needs to
be studied.
The many benefits of visualization are still being researched today. An
undisputable fact that remains is that it is a powerful tool that can be
applied to effective studying and in study preparation.
Music - Baroque
Almost all music is a distraction to studying. On this rare occasion,
music can actually stimulate your state of mind and bring you into an
alpha state. Baroque music is the only type of music that has this ability
with its steady, yet calming tempo and beat.
To emphasize, it has only been found to be baroque music that has this
unique ability to stimulate your mind. 99% of all other music out there
will have the opposite effect. Not only will listening to music distract
you from your studying, conventional music such as pop has an
undesirable effect that actually interferes and can blocks learning.
The reason baroque music is so effective is from the rhythm and tempo
used. Baroque music normally has a beat once every second. It was
the pioneering work of Dr. Georgi Lozanov, a medical doctor and
neuroscientist who discovered that certain kinds of music had the
power to accelerate learning to previously unheard of levels.
By listening to baroque music, you can easily change your state of
mind into one that is conducive to effective studying.
Preparing your body
Breathing
Breathing is the essence of life. All living creatures have to breathe.
Most people breathe without having to think about it. Breathing is so
simple, yet most people don’t breathe correctly.
Professional athletes are trained to breathe correctly because it
directly affects their performance. Proper breathing also affects your
ability to study. Using breathing techniques will provide the mind and
body with adequate oxygen and will also help calm the body, both of
which are very important for effective studying.
Breathing in is
taking in supplies;
breathing out, slowly
and deeply, spreads
them throughout the
body.
Taisen Deshimaru
The Zen way to the Martial Arts
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